Polyvagal theory explains how our nervous system responds to stress and experiences safety through three states: fight or flight (sympathetic), freeze or shutdown (dorsal vagal), and social engagement (ventral vagal.

Are you ready to start healing from your past? In this brief guide I go over the likely stages of healing you may go through as well as some really important lessons I have learned and wish I'd known sooner.

Wondering why change feels so hard? Learn why the brain hates change and how you can go through changes and form new habits so much easier.

What is EFT tapping? What are the benefits of EFT? What are common things people tap on? How do I do EFT? How often should I do EFT tapping? Does EFT tapping really work?

If you're stuck in the fight, flight, freeze, or fawn response (also called survival mode), this post offers 4 commonly unmentioned reasons why that could be. If you’ve tried seemingly everything to regulate your nervous system, these 4 reasons might be why you’re still stuck being dysregulated.